Say Only One Word Today – Which One?

Energy. That's my word for today. If I were only allowed to say one word, it'd be ENERGY. I could repeat it all week long if necessary. You might wonder why, and I'll tell you why.

At the beginning of last week, I facilitated another online workshop session with participants who were eager to learn about my improvisational approach to coaching. Together, we explored how an integral improvisational take on our work could influence our leadership and coaching style.

Unexpectedly, our session started with a participant's question: "How can I bring this energy to my work?" Inspired by that question, we proceeded by assessing our current energy levels and how actively we wanted to participate in the session.

We discovered that we can consciously create energy – for ourselves and within the current working environment. By being self-aware, employing techniques to be fully present, creating a common groove, and leveraging our improvisational skills, we can generate a vibrant and energetic atmosphere.

When you find yourself in this creative and energetic space with your team members, partner, or client, it becomes a special and unique experience. I am grateful that my work involves creating these exceptional environments where something new, profound, and enduring can develop. That's why ENERGY is my word for today.

Now, I invite you to reflect on your own word for today: which word would I choose? Why does this word resonate with me? What associations do I have with it? What else comes to mind?

Take a moment to write down your thoughts. Afterward, close your eyes and allow the chosen word to sink in: how does it make me feel? What would I like to do now?